https://www.yournutracoach.com/blog daily 0.75 2022-04-23 https://www.yournutracoach.com/blog/blog-post-1-59lgx monthly 0.5 2022-04-23 https://www.yournutracoach.com/blog/blog-post-title-4-zbblp monthly 0.5 2022-04-23 https://www.yournutracoach.com/blog/blog-post-5-4482z monthly 0.5 2022-04-23 https://www.yournutracoach.com/blog/blog-post-9t3tr-s7mg6 monthly 0.5 2022-04-23 https://www.yournutracoach.com/blog/blog-post-2-yzwwb monthly 0.5 2022-04-23 https://www.yournutracoach.com/blog/why-alzheimers-disease-is-now-referred-to-as-type-iii-diabetes monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/3eba07ea-7eec-44e6-aad0-afab25d3bb15/Picture1.png Blog - Why Alzheimer’s disease is now referred to as Type III Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/ce1698a9-b55c-4dc9-83c1-ac34094a8510/milad-fakurian-58Z17lnVS4U-unsplash.jpg Blog - Why Alzheimer’s disease is now referred to as Type III Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yournutracoach.com/blog/tag/Type2 monthly 0.5 https://www.yournutracoach.com/blog/tag/Type3 monthly 0.5 https://www.yournutracoach.com/blog/tag/alzheimers monthly 0.5 https://www.yournutracoach.com/blog/tag/Clinical monthly 0.5 https://www.yournutracoach.com/blog/tag/typeIII monthly 0.5 https://www.yournutracoach.com/blog/tag/Type1 monthly 0.5 https://www.yournutracoach.com/blog/tag/typeI monthly 0.5 https://www.yournutracoach.com/blog/tag/typeII monthly 0.5 https://www.yournutracoach.com/blog/tag/syndrome monthly 0.5 https://www.yournutracoach.com/blog/tag/wellness monthly 0.5 https://www.yournutracoach.com/blog/tag/Type+2 monthly 0.5 https://www.yournutracoach.com/blog/tag/nurse monthly 0.5 https://www.yournutracoach.com/blog/tag/Type+3 monthly 0.5 https://www.yournutracoach.com/blog/tag/dietician monthly 0.5 https://www.yournutracoach.com/blog/tag/Type+1 monthly 0.5 https://www.yournutracoach.com/blog/tag/metabolic monthly 0.5 https://www.yournutracoach.com/blog/tag/disease monthly 0.5 https://www.yournutracoach.com/blog/tag/health monthly 0.5 https://www.yournutracoach.com/blog/tag/brain monthly 0.5 https://www.yournutracoach.com/blog/tag/doctor monthly 0.5 https://www.yournutracoach.com/blog/tag/nutrition monthly 0.5 https://www.yournutracoach.com/blog/tag/nutritionist monthly 0.5 https://www.yournutracoach.com/blog/tag/healthy monthly 0.5 https://www.yournutracoach.com/blog/tag/diabetes monthly 0.5 https://www.yournutracoach.com/blog/tag/Dementia monthly 0.5 https://www.yournutracoach.com/home daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634228017027-VZGW9FKILUSLF2QQT52Q/IMG_8396.JPG Home - Meet your coach Joseph graduated from The University of Texas at Austin with a B.S. in Nutritional Science. He is currently enrolled in the Master’s in Human Nutrition program at The University of Bridgeport where he is continuing to grow his subject matter expertise in clinical and functional nutrition practice. He is a certified Health and Wellness Coach through the ACE/NCCA accreditation and is registered with the AANC. He worked as a Nutrition Consultant for a leading nutraceutical company, providing consultation services to a variety of integrative healthcare practitioners. He also served as a Nutritional Health Coach at Natural Grocers, bringing nutrition education to his community. Combined, Joseph has over 8 years of experience successfully helping people achieve their health and wellness goals. Outside of helping people get optimally healthy, his personal interests include traveling, swimming, reading, and exploring Austin, TX with his wife, friends, and dog. https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634172111137-7QBGYQPXMR5JDDD41LKH/unsplash-image-kcRFW-Hje8Y.jpg Home https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634172132634-78S78ZVJUWBP37YOCYPH/unsplash-image-DRchVK5apjw.jpg Home https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1649282022634-DI0NEEZTD7YM7O36CDV7/unsplash-image-mQVWb7kUoOE.jpg Home https://www.yournutracoach.com/shop daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1650745052850-29OVQZRU8A74VK6GHBIN/PRL_Blue_Logo_2020.jpg Shop https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/b5cdd6f9-1c60-4fb3-995d-8a2a39fc6eea/Screenshot+2024-04-01+at+3.23.52+PM.jpg Shop https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/f5f44346-f1ee-4880-9ba0-86f192f031aa/Rupa+Health.png Shop https://www.yournutracoach.com/classes-1 daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634228017027-VZGW9FKILUSLF2QQT52Q/IMG_8396.JPG Layouts 2 - Meet your coach Hi there, I’m Joseph. I graduated from The University of Texas at Austin with a B.S. in Nutritional Science degree and am registered with the American Association of Nutritional Consultants (AANC). I worked as a Nutrition Consultant for four years and provided consulting services to a variety of integrative healthcare practitioners (MDs, DOs, DCs, NPs, PTs, etc). I also worked as a Nutritional Health Coach for Natural Grocers, where I was committed to improving the health and wellbeing of my community. I plan to enroll into the Master’s program in Lifestyle Health Sciences and Coaching at the The University of North Texas Health Sciences Center this coming Fall 2022. I am excited to further grow my knowledge and incorporate physical health, behavioral health, and life coaching services into my current practice! Outside of helping people get optimally healthy, my personal interests include traveling, swimming, cycling, and reading. In health, Joseph Hernandez https://www.yournutracoach.com/home-1 daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634187630861-IDI2UX0CKP4U7J81I1I7/IMG_8396.JPG Layouts 3 - Meet your coach Hi there, I’m Joseph. I graduated from The University of Texas at Austin with a B.S. in Nutritional Science degree and am registered with the American Association of Nutritional Consultants (AANC). I worked as a Nutrition Consultant for four years and provided consulting services to a variety of integrative healthcare practitioners (MDs, DOs, DCs, NPs, PTs, etc). I also worked as a Nutritional Health Coach for Natural Grocers, where I was committed to improving the health and wellbeing of my community. I plan to enroll into the Master’s program in Lifestyle Health Sciences and Coaching at the The University of North Texas Health Sciences Center this coming Fall 2022. I am excited to further grow my knowledge and incorporate physical health, behavioral health, and life coaching services into my current practice! Outside of helping people get optimally healthy, my personal interests include traveling, swimming, cycling, and reading. In health, Joseph Hernandez https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634172111137-7QBGYQPXMR5JDDD41LKH/unsplash-image-kcRFW-Hje8Y.jpg Layouts 3 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634172087301-J4P0S7UT0J9S5ZSVDQMK/unsplash-image-IZOAOjvwhaM.jpg Layouts 3 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634172132634-78S78ZVJUWBP37YOCYPH/unsplash-image-DRchVK5apjw.jpg Layouts 3 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634187630861-IDI2UX0CKP4U7J81I1I7/IMG_8396.JPG Layouts 3 Joseph Hernandez I received my B.S. in Nutritional Science from The University of Texas at Austin and worked as a Nutritional Health Coach at Natural Grocers. I am a Certified Nutritional Coach. I will be completing my Masters in Lifestyle Health Sciences from the The University of North Texas Health Sciences Center. I am excited to further develop my skills and incorporate physical health, mental health, and life coaching services into my practice! Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Layouts 3 - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Layouts 3 Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Layouts 3 https://www.yournutracoach.com/home-3 daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634187630861-IDI2UX0CKP4U7J81I1I7/IMG_8396.JPG Layouts 4 - Meet your coach Hi there, I’m Joseph. I graduated from The University of Texas at Austin with a B.S. in Nutritional Sciences and am registered with the American Association of Nutritional Consultants (AANC). I worked as a Nutrition Consultant for four years and provided consulting services to a variety of integrative healthcare practitioners (MDs, DOs, DCs, NPs, PTs, etc). I also served as a Nutritional Health Coach for Natural Grocers, where I was committed to serving my community. This upcoming Summer 2022, I plan to enroll into the Master’s program in Lifestyle Health Sciences and Coaching at The University of North Texas Health Sciences Center. I am excited to further grow my passion and incorporate physical health, behavioral health, and life coaching services into my skill set! Outside of helping people get optimally healthy, my personal interests include traveling, swimming, cycling, and reading. In health, Joseph Hernandez https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634172087301-J4P0S7UT0J9S5ZSVDQMK/unsplash-image-IZOAOjvwhaM.jpg Layouts 4 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634172111137-7QBGYQPXMR5JDDD41LKH/unsplash-image-kcRFW-Hje8Y.jpg Layouts 4 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634172132634-78S78ZVJUWBP37YOCYPH/unsplash-image-DRchVK5apjw.jpg Layouts 4 https://www.yournutracoach.com/services-and-fees daily 0.75 2024-04-03 https://www.yournutracoach.com/about daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634187630861-IDI2UX0CKP4U7J81I1I7/IMG_8396.JPG About - Meet your coach Joseph graduated from The University of Texas at Austin with a B.S. in Nutritional Science. He is currently enrolled in the Master’s in Human Nutrition program at The University of Bridgeport, where he continues to grow his subject matter expertise in clinical and functional nutrition practice. He is a certified Health and Wellness Coach through the ACE/NCCA accreditation and is registered with the AANC. He has worked as a Nutrition Consultant for a leading nutraceutical company, providing consultation services to a variety of integrative healthcare practitioners. He also served as a Nutritional Health Coach at Natural Grocers, bringing nutrition education to his community. Combined, Joseph has over 8 years of experience successfully helping people achieve their health and wellness goals. His personal interests include traveling, swimming, reading, and exploring Austin, TX with his wife, friends, and dog. https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/316382b4-102a-4f10-81a7-b9d5804b6a9e/jannis-brandt-8manzosDSGM-unsplash.jpg About - Areas of Focus Weight Loss & Weight Maintenance Digestive Support Cardiovascular Support (including high-blood pressure, high cholesterol, and Lipidemia) Blood Sugar Support Exercise Performance & Recovery Sports Nutrition Behavioral Change Support Prenatal Nutrition Hormonal Support (including menopause and libido) Sleep Support Cognitive and Mood Support Other Services: Muscle Testing / Applied Kinesiology Targeted Mud Therapy https://www.yournutracoach.com/faq daily 0.75 2022-03-22 https://www.yournutracoach.com/teachers-1 daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979752032-B5W6KAQF6Y0JMX6AIFLN/image-asset.jpeg Layouts Lindsey Beumer Ashtanga, Vinyasa, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979697328-768UMLLPRN6GA65QM2CH/image-asset.jpeg Layouts https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979835421-ZMHWOA3DMT0GTH20HLG4/image-asset.jpeg Layouts - At Align & Flow, we’ve built a dynamic team of yoga & meditation experts to help expand your practice. Emmett Marsh Hatha https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg Layouts Dallas Moreno Ashtanga, Vinyasa https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg Layouts Jamie Kokot Meditation https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg Layouts Jackie Krall Meditation, Breathwork https://www.yournutracoach.com/contact daily 0.75 2022-03-22 https://www.yournutracoach.com/new-page daily 0.75 2022-03-22 https://www.yournutracoach.com/50min daily 0.75 2022-03-22 https://www.yournutracoach.com/15min daily 0.75 2022-03-22 https://www.yournutracoach.com/group-session-contact-form daily 0.75 2022-03-22 https://www.yournutracoach.com/home-4 daily 1.0 2024-05-09 https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1634187630861-IDI2UX0CKP4U7J81I1I7/IMG_8396.JPG Home - Meet your coach Joseph has been a student of the dynamic and ever evolving field of nutrition for over a decade now. He studied at The University of Texas at Austin where he earned a Bachelor of Science in Nutritional Science and continued on to complete the Master of Science in Human Nutrition program from the University of Bridgeport, CT, a premier and cutting-edge program taught from a functional medicine paradigm which was the first ever nutritional science graduate program established in the United States. Furthermore, he is a certified Health and Wellness Coach through ACE, the only health coach certification accredited by the National Commission for Certifying Agencies (NCCA), considered the gold standard in health and fitness, and is on track to become a national board Certified Nutrition Specialist (CNS) through the American Nutrition Association. He has worked as a nutrition consultant in the nutrition and dietary supplement industry for over a decade, including a leading practitioner nutraceutical company where he provided consultation services to a variety of integrative and functional medicine healthcare practitioners. Additionally, he was a high-demand Nutritional Health Coach at Natural Grocers, where he served his community with evidence-based nutrition education in individual and group settings. He continues to grow his subject matter expertise in clinical and functional nutrition as he works with his client’s with meticulous detail and genuine care. Joseph approaches case by case with dedication and determination to do whatever it takes to help you achieve your health goals. Altogether, Joseph has over 12 years of experience successfully helping people achieve their health and wellness goals. His personal interests include traveling, cycling, reading, and exploring Austin, TX with his wife, friends, and dogs. https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1712169182824-RTP4VSTZL9Z1E3SBOBAO/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/3abc706f-9703-4f21-8c95-b0cbb820d219/veggies_with_supplements.jpeg Home https://images.squarespace-cdn.com/content/v1/61676468624e2831ea180036/1712170236138-F0FZ1P4J0RJWZ2CUBQ10/image-asset.jpeg Home - Areas of Focus Specializing in the profound impact our varying Gut-Axes have on health and wellness including effective and evidence based support for: IBS & IBD Weight Loss & Weight Maintenance Metabolic and Cardiovascular Support including: Blood Sugar Support High-blood pressure Hyperlipidemia Pre- and Post-natal nutrition Hormonal Support (including menopause and libido) Cognitive and Mood Support (Gut brain axis)