Nutritional Health & Wellness
Coaching Services
Transforming your health and well-being so you can live a long, vibrant, and fulfilling life
Meet your coach
Hi there, I’m Joseph. I graduated from The University of Texas at Austin with a B.S. in Nutritional Science degree and am registered with the American Association of Nutritional Consultants (AANC). I worked as a Nutrition Consultant for four years and provided consulting services to a variety of integrative healthcare practitioners (MDs, DOs, DCs, NPs, PTs, etc). I also worked as a Nutritional Health Coach for Natural Grocers, where I was committed to improving the health and wellbeing of my community. I plan to enroll into the Master’s program in Lifestyle Health Sciences and Coaching at the The University of North Texas Health Sciences Center this coming Fall 2022. I am excited to further grow my knowledge and incorporate physical health, behavioral health, and life coaching services into my current practice! Outside of helping people get optimally healthy, my personal interests include traveling, swimming, cycling, and reading.
In health,
Joseph Hernandez
What we will focus on
Diet and Nutrition
Have you ever wondered how the food that you eat is related to your overall health? Research shows that diet has a strong correlation with chronic disease, but why? What role does the human genome play in this relationship? I will help to answer these questions and transform your current understanding of individual health, diet, and nutrition and its relationship to your genetic disposition.
Supplements Education
Did you know that most Vitamin-C supplements sold at major retail stores is actually absorbic acid, i.e. synthetic and artificial! I will educate and help you understand the qualities and characteristics of top-of-the-line, professional grade, nutritional supplements.
Exercise
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach
Choose your service
Initial 15-min consultation
FREE 15-min consultation over the phone. We will discuss your needs as well as my services. No obligation to sign up for a follow-up consultation. You decide if I am the the best fit!
Free
Individual session
We will go more into depth your current practices, discover the pain points, and come up with a plan tailored to your personal needs and goals. Only virtual sessions are available at this time.
$105/ 50-min
$175/ 90-min
Group session/class
Work at a gym or wellness center? Live at a community center? Work at a school? This service would be an ideal choice for larger group settings.
Starting at $200 per hour. Contact for more details
From the Journal
Joseph Hernandez
I received my B.S. in Nutritional Science from The University of Texas at Austin and worked as a Nutritional Health Coach at Natural Grocers. I am a Certified Nutritional Coach. I will be completing my Masters in Lifestyle Health Sciences from the The University of North Texas Health Sciences Center. I am excited to further develop my skills and incorporate physical health, mental health, and life coaching services into my practice!
Choose your service
FREE 15-min initial consultation
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners. Call today!
Free
50-min consultation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows. Only Zoom option is available at the moment.
$105
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
Nutrition and Wellness Services focus on the following:
BALANCED DIET
SUPPLEMENTS/VITAMINS
EXERCISE
