Nutritional Health & Wellness
Coaching Services
Transforming your health and well-being through evidence-based, personalized nutrition
Meet your coach
Joseph graduated from The University of Texas at Austin with a B.S. in Nutritional Science. He is currently enrolled in the Master’s in Human Nutrition program at The University of Bridgeport where he is continuing to grow his subject matter expertise in clinical and functional nutrition practice.
He is a certified Health and Wellness Coach through the ACE/NCCA accreditation and is registered with the AANC. He worked as a Nutrition Consultant for a leading nutraceutical company, providing consultation services to a variety of integrative healthcare practitioners. He also served as a Nutritional Health Coach at Natural Grocers, bringing nutrition education to his community.
Combined, Joseph has over 8 years of experience successfully helping people achieve their health and wellness goals. Outside of helping people get optimally healthy, his personal interests include traveling, swimming, reading, and exploring Austin, TX with his wife, friends, and dog.
What we will focus on
Personalized Nutrition
It is estimated that approximately 80 percent of chronic disease conditions such as Type 2 diabetes, coronary heart disease, hypertension, obesity, and some types of cancer are directly attributable to nutrition and lifestyle behaviors. Furthermore, randomized controlled trials have demonstrated that nutritional treatments based on evidence-based, personalized nutrition advice improves dietary and nutrient intake to a greater extent than generalized nutrition advice. (Jinnette R, et.al. 2021). I will educate you with sound, evidence-based nutritional science as we work together to co-develop a personalized nutrition and wellness plan so that you could achieve your health and wellness goals.
Professional-grade Supplements
Did you know that nearly 70% of the nutritional supplement industry contain latent undesirable excipients and ineffective synthetic ingredients? You may find it shocking that most Vitamin-C supplements sold at major retail stores are actually sourced from GMO corn and is typically in the form of ascorbic acid, i.e. an incomplete metabolite of Vitamin C which has been allowed to be labeled as Vitamin C! I will help you understand the qualities and characteristics of the highest quality, professional-grade nutritional supplements so that you have the knowledge to choose only the best and most effective products.
Areas of Focus
Weight Loss and Weight Maintenance
Digestive Support
Cardiovascular Support, including high-blood pressure, high cholesterol, and lipidemia
Blood Sugar Support
Exercise Performance and Recovery
Sports Nutrition
Behavioral Change Support
Prenatal Nutrition
Hormonal Support, including menopause and libido
Sleep Support
Cognitive and Mood Support
Other Services:
Muscle Testing / Applied Kinesiology
Targeted Mud Therapy
Choose your service
Initial 15-min consultation
FREE 15-min consultation over the phone. We will discuss your health and wellness goals as well as my integrated approach to nutrition and wellness counseling. No pressure to sign up for an individual session. You decide if my services best meet your need.
Free
Individual session
In your first session, we will conduct a health evaluation, including a review of your medical history as well as your diet and lifestyle habits. Based on this evaluation, we will develop a personalized nutrition and lifestyle plan designed to meet your specific health goals. Subsequent sessions will support and measure your progress towards these goals. At this time, sessions are only available as virtual sessions via Zoom or Microsoft Teams (or telephone, if preferred).
$105/ 50-min
$175/ 90-min
Group session/class
Do you have a group interested in leveling up their healthy weight maintenance goals? Is your gym or wellness center missing a nutrition-focused component? Does your senior center want to learn more about brain and digestive health? We’d be happy to speak at your next event at a discounted rate. This service would be an ideal choice for larger group settings and is available virtually via Zoom or Microsoft Teams, or in person within the state of Texas.
